Follow along with me as I blog about my experiences, thoughts, and new insights learned in the fitness world! My goal for this site is to make fitness manageable, simple, and fun for the everyday person, helping not just with your possible health goals but with increasing your overall quality of life.
Disclaimer: The purpose of this blog is to highlight aspects of fitness and nutrition that you can tailor to your lifestyle and not to prescribe any type of set workout plan or diet. Please contact your medical professional for any specific advice that pertains to your health status.
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Follow along as I post about helpful workouts, the things I'm learning about fitness, and for my prices and availability as a traveling personal trainer. I welcome feedback and interaction...let's get strong together!
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About Me
- Bonnie Lang
- I am a traveling personal trainer in the Calgary area who specializes in functional fitness and High Intensity Workouts (HIT). Workout in the comfort of your own home. My main focus is to help you improve your quality of life!
Contact Me
By phone: (403) 466-1905
By email: bonnie.lang.fitness@gmail.com
Workout Hours
M, W, F: 6 - 11 am
M, W: 3 - 7 pm
T, TH: 8 - 11 am
Prices
$50/session OR:
$40/session for 24+ sessions purchased OR:
$30/session with 2 people together!
Note: Please provide a 24 hr. cancellation notice otherwise you will be charged.
Interested in the TRX?
What People Are Saying:
"Bonnie, your help through these past months has been fantastic - you are great at encouraging me and pushing me hard. There are things I am doing now I never thought possible, thank you for showing me I can! It was awesome that every workout was new so that I never got bored and the TRX is great...You were always prepared with workouts in advance and it was great getting to know you."
"I've never seen such great results, as I do from working with Bonnie. I fully intend on continuing the workout plan that she has set for me. I'm amazed that she's only been training for such a short time, she seems like such a pro. Bonnie is awesome!"
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